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First, what kind and why do we need any supplements?

It is simple - any living body, to maintain normal functions, need a numerous of adequate number of nutritional and chemical elements. When and if, for so many reason, our body begins to experience deficit of some necessary elements, it is very good idea to compensate it with appropriate supplements. More over, it's also a good idea,  knowing your genetics, to supplement your diet as a preventive measure. 

What are the reasons we loosing such necessary chemical and nutritional elements? Here are few simple answers: Lifestyle, Inadequate Sleep, Unhealthy Diet, Genetics, Acquired Diseases, Aging, Environment, Habits, Mental Problems, etc., etc. The list may continue forever.

Now, a million dollar question: WHO SHOULD WE ASK FOR ADVISE ABOUT SUPPLEMENTS? Naturally, my doctor... Our medical professionals study for so long and work so hard to help us stay healthy. They are the best! That's true. As to nutritional supplements...                                                                                                                                                Here are some stunning statistics: in U.S. medical schools, the average amount of time spent on nutrition education is about 19.6 hours (!?!) over the four-year curriculum. Some schools offer significantly less... National Academy of Sciences suggested 25 hours (!?!) of nutrition education over four years... More over - FDA (Food and Drugs Administration) does not evaluate efficiency or regulate use of nutritional supplements, except immediate safety.

Considering today's over $40 billion supplements industry producing over 100,000 products, how to choose right one is becoming more and more difficult tusk. So, who should we turn to for advice?

#1 is your DOCTOR! Even medical professionals didn't have much time to study supplements while being at med schools, they have vast knowledge of anatomy and physiology, and may better than anybody else capable to predict potential positive or negative effects of the particular supplement on your body. Many  good medical professionals, who realized that some supplements may play huge role in correcting, or even preventing health problems, find time to study and use it in their practices in the form of advises. ( Doctors are prohibited to prescribe most of the supplements).

#2 is simply WORD OF MOUTH. Millions of people used various supplements for thousands of years. Sometimes successfully and sometimes not. Sometimes it was the lifesaver and, sometimes, was useless or even harmful. And it goes the same way today. The difference is now, we have so much more knowledge about our body's needs and can find, out of hundreds of various supplements, ones that help us to live longer, healthier, happier and more productive life.

HERE ARE FEW, SUGGESTED SIMPLE RULES:

RULE # 1: Take time to find maximum number of references from your doctor and actual long-term and short-term actual users of the supplement                                                                                                                                                        RULE #2: Always start with BELOW recommended dose. Slowly increase and keep checking how you feel. Keep your doctor informed. Please keep in mind: there are no two people ever born exactly the same. Even twins have some differences. We all have our own, unique predispositions. So, one dose fits all does not always works.                             RULE # 3: Not all manufacturers are created equal. As a rule, quality and effectiveness of the same product always various from manufacturer to manufacturer. Find the best for you.                                                                                 RULE #4: Please, beware of allergic reaction.

Yes, it requires some effort. But, you have only one life. You want it to be happier and healthier, or.... It's up to you.

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Here is the list of some health situations and possible help with SUPPLEMENTS

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