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                                                  Does white noise machine really helps?
White noise machines may help you get a better quality night's sleep by masking environmental or outside noises that are causing disturbed sleep. They not only can help you get to sleep but also stay asleep, and may even help to train your brain to know when it's time to snooze.
What is white noise?
White noise is a combination of various sounds at different frequencies that are audible to the human ear.
It can often sound like hissing or a “SHHHH” sound, similar to television or radio static.
You may have even heard white noise machines in a doctor’s or therapist’s office. In these settings, they help keep sessions private.
Researchers have found white noise helps people not only get to sleep but also stay asleep.
Basically, white noise is a collection of sounds that has the same intensity through the audible range, creating a uniform sound good for masking loud disruptions.
This masking effect helps block out other sounds so you can sleep.
Research has found that sleep disturbances caused by noise pollution have health consequences for our biological systems. Both duration and quality of sleep can be impacted by outside noises.
White or pink noise can help you maintain solid sleep by limiting disturbances.
It creates a buffer between outside noise and your eardrums so you can keep snoozing peacefully, despite what’s going on around you.
Once you begin using it, white noise can also signal to your brain that it’s time to get to sleep.
 Not only it helps you fall asleep, white noise also helps you stay asleep by blocking out any noises or loud disturbances.
This is especially useful for those who live in the city. Traffic, neighborhood noises, and aircraft sounds are all sources of sleep disruption.
2021 study found that white noise significantly improved sleep for people who experience difficulty sleeping due to high levels of environmental noise. It concluded that the application of white noise may be one of the very effective tool in helping to improve sleep in metropolitan areas.

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