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Currently, US population is over 330 million people. Over 64%, that is about 212 million people(!!!) reported various sleeping problems. Regardless of age, gender, profession, social and financial status, level of education, physical condition, etc., etc. So, you are not alone. Unfortunately, in medical schools, our good doctors don't have a chance to learn much about alternative remedies to help us with our sleeping problems. In fact, medical schools allocate, on average, 20 hours total (!?!?!), to study alternative medicine. 

All living organisms on earth, including ants, birds, fish, etc., all mammals, including humans, have an internal clocks, which regulate almost all essential functions and processes in the body. That  includes  sleep-wake cycle. Its call CIRCADIAN RHYTHM. In humans, this tremendously important biological clock regulator effects most of the body functions. It is connected to, so call "Master Clock",  which found in the suprachiasmatic nucleus (SCN), in hypothalamus. SCN is highly sensitive to the level of surrounding light and send cue to the body when it's time to have a good seep. 

inAnd now, the billion dollar questions: What is going on inside of our bodies while we sleep and why do we need it? The answer is - WE DON'T KNOW exactly. But, we are already know a lot. Scientists identified numerous specific physical, neurological  and psychological conditions effecting quality and quantity of our sleep. And wise versa, how inadequate or frequently interrupted sleep may cause of large amount of health problems.

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​​​Don't take MELATONIN, or any other sleep SUPPLEMENTS before you read this inside info! Find out what makes them  good, bad, or useless. After all, it is your life, your health, your wellbeing. Help yourself, or to someone you care about. Discover lots of new remedies,  interesting facts and solutions to sleeping problems. "If we don't make decisions about our health based on a common sense and the available information, who will?"... ​

Science and Wisdom are not always go together. For example: tomato is a fruit - it's a  SCIENCE. You probably would never put tomato in a fruit salad...  It's a WISDOM...

Using both - Science and Wisdom will help us to find solutions to our problems with sleeping.

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First of all, we need to understand that there no two human being are ever build alike, and there is no chance it's ever happened in the future. Complexity and uniqueness of our mind/body system can be compared to our entire universe. Well, probably universe would loose... Anyways, many components of our mind/body system are changes every split second to adjust to ever changing events related to our lives. Here are some of mine bugling statistics related to our body: On average human body contain about 37 Trillion(!) cells made up of around 200 different cell types, each with a unique structure, size, shape, and set of organelles. Every second we produce 3.8 Million, that is 222 Billion new cells a day, just to replace dead ones. In addition, our body contains, in average, between 10 and 100 Trillion(!) symbiotic microbial cells. That is beneficial living creatures... In addition, to organize and control most important functions of our body, like hart beats, breezing, taste, smell, vision, walking, talking, hearing, feels, memory, sleep cycle, etc., etc., our brain contains over 68 Billion neurons!

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​​​​​​​​It's up to us to find the best remedy. How? First, find maximum available information on these pages. Secondly, if it is supplements, consult with your doctor first to make sure that there is no possibility of adverse, negative reactions. If doctor O.K. it, give it a try, starting with absolutely minimum dose and feel the results. If it helps, GO FOR IT! Check all other available remedies. It's your life! Make it as enjoyable as possible. You can!          

​​Here you will find lots of useful and fascinating information about sleeping problems and solutions. Always something new! Check it out. You'll be glad you did.

Please leave your requests, messages, suggestions, and comments here.
We always deeply appreciate it and happy to publish it in our iSAYNOW pages, if you wish.

Yet, we have absolutely the best medical schools and medical doctors in the world!

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You may ask yourself - how it's possible? How many "gigabyte" of memory our brain should have to store that enormous amount of information? We don't know. Many of us remember and can describe in details event in our very early childhood. Memories organized and stored in our brain forever. We think, if we compare brain capacity of a 3 years old child with all computers in the world put together, computers will loose! Apparently, to prevent overloading, our brain has to have incredibly organized and maintained  extremely sophisticated memories storage system.  Perhaps, it is comparable to unimaginable by size library, with at least four shelves: At the very bottom, large, and most disorganized one, called IMMEDIATE TERM MEMORY. It is a recently acquired, through the whole day info, to be sort out by usefulness and level of importance, and then to be send to the appropriate storage shelfs like SHORT TERM MEMORY,LONG TERM MEMORY and so called "JUNK" TERM MEMORY, (that is memory we list likely to use ever in our life time). All of it while we asleep. Ideally, IMMEDIATE MEMORY shelve should be emptied by morning. If not, left over will be added to the following sleep cycle. Over and over and over again. As a result, quality and the quantity of our sleep may diminish. Overwhelmed system may begin to malfunction, effecting not only our mental capacity, but also become prerequisite for the numerous physical problems, which in turn, will effect quality and quantity of our sleep. There for, to feel good and our mind to be sharp and function properly, it is vitally important to have at list 7 to 9 hours of good quality sleep.

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​Well, enough of science. Now it's time to ask yourself - can I do anything to improve the quality of my sleep? And the answer is - absolutely YES!!! YES!!! YES!!! The only one thing to remember - "listen" to your mind and your body when trying different remedies. Good doctors prescribe good medications they learned to be prescribed in your situation. Those medications maybe updated  just recently or, sometimes, stay the same for many, many years. Even though, it is not always works as good as we would like it to work, please, always follow the doctor's recommendations. Our great medical doctors do what ever they can to help us, within their knowledge and experience.  But, is it always enough?​

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IF WE DON'T HELP OURSELVES - WHO WILL?

​​DISCLOSURE

​The information provided on this website  is intended for your general knowledge only and not intended to diagnose, treat, cure or prevent any disease. Never delay seeking medical advice or not to follow it because of anything that appears on this site. Always seek the advice of qualified health care provider with any questions you may have regarding any medical condition or health concerns.  Any statements, descriptions, visual illustrations, references, evaluations, third party evaluations and opinions, etc., etc., on this site is provided for information purposes and for your general knowledge only. Sleep-deep.com do not evaluate information provided by third parties or our sponsors, who placed their advertising on its pages, and can not be responsible for its accuracy. 

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On our pages we are trying to provide maximum of useful information related to the various sleeping problems and solutions. Every day we receive lots of information, including recent scientific data, personal experiences, and even stories about friend and relatives of our members. The most valuable and useful information we are placing on our pages on the regular bases. 

Now about sleeping. Let's begin with what is going on inside of our body and our brain while we are asleep. In the past, it was believed that main reason to have a good, 7-9 hours sleep is to give our muscles and our brain a chance to have a rest and recoup. Well, the scientists was surprised to find out that our brain works even harder while we are asleep. There are number of theories about it. In our humble opinion, for brain it's time to clean up, sort out and organize enormous amount of information it received during the daytime. We remember every second of the last day!  Everything we feel, see, think, touch, hear, move, do, etc., etc., etc. All this enormous amount of information need to be analyzed, sort out, and store accordingly, in a relevantly short period of time, while we are asleep. Night after night, year after year, for entire life! 

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