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 AGE RELATED Insomnia.

​Changes in sleep patterns. Sleep often becomes less restful as you age, so noise or other changes in your environment are more likely to wake you. With age, your internal clock often advances, so you get tired earlier in the evening and wake up earlier in the morning. But older people generally still need the same amount of sleep as younger people do.
Changes in activity. You may be less physically or socially active. A lack of activity can interfere with a good night's sleep. Also, the less active you are, the more likely you may be to take a daily nap, which can interfere with sleep at night.
Changes in health conditions. Chronic pain from conditions such as arthritis or back problems as well as depression or anxiety can interfere with sleep. Issues that increase the need to urinate during the night ―such as prostate or bladder problems ― can disrupt sleep. Sleep apnea and restless legs syndrome become more common with age.

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​You are on​​ the *INSOMNIA* page now

                                                                                        MEDICAL causes of Insomnia:

​Mental health disorders. Anxiety disorders, such as post-traumatic stress disorder, may disrupt your sleep. Awakening too early can be a sign of depression. Insomnia often occurs with other mental health disorders as well. Depression and anxiety are the top causes of insomnia. At list 80% of people who are depressed have trouble falling asleep or, even more often staying asleep. And vise versa, you are 10 times as likely to develop clinical depression as a result of prolong sleeping problems.
Medications. Many prescription drugs can interfere with sleep, such as certain antidepressants and medications for asthma or blood pressure. Many over-the-counter medications — such as some pain medications, allergy and cold medications, and weight-loss products — contain caffeine and other stimulants that can disrupt sleep.
Medical conditions. Examples of conditions linked with insomnia include chronic pain, cancer, diabetes, heart disease, asthma, gastroesophageal reflux disease (GERD), overactive thyroid, Parkinson's disease and Alzheimer's disease.
Other disorders. Sleep apnea causes you to stop breathing periodically throughout the night, interrupting your sleep. Restless legs syndrome causes unpleasant sensations in your legs and an almost irresistible desire to move them, which may prevent you from falling asleep.​

Sleep is a basic human need, like eating, drinking, and breathing, and it is vital to good health and well-being. Shortchanging yourself on sleep slows your thinking and reaction time, makes you irritable, and increases your risk of injury. It will even decrease your resistance to infections, increase your risk of obesity, and increase your risk of heart disease.  Some people who feel tired during the day, have a true sleep disorder. For others, the real problem is not allowing enough time for sleep. Adults need at least 7 to 9 hours of sleep each night to be well rested. Unfortunately, most adults sleep on average less than 7 hours a night.

Risk of negative consequences related to a systematically inadequate sleeping pattern include: Anxiety, Depression, Restless Leg Syndrome, Irritability, Memory Problems, Hard to Focus, Difficulty in Making Decisions, Obesity, Diabetes, High Blood Pressure, Women Hormonal Problems, Fibromyalgia, and more...

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                                                       NOT MEDICAL causes of Insomnia:

Stress. Concerns about work, school, health, finances or family can keep your mind active at night, making it difficult to sleep. Stressful life events or trauma — such as the death or illness of a loved one, divorce, or a job loss — also may lead to insomnia.
Travel or work schedule. Your circadian rhythms act as an internal clock, guiding such things as your sleep-wake cycle, metabolism and body temperature. Disrupting your body's circadian rhythms can lead to insomnia. Causes include jet lag from traveling across multiple time zones, working a late or early shift, or frequently changing shifts.
Poor sleep habits. Poor sleep habits include an irregular bedtime schedule, naps, stimulating activities before bed, an uncomfortable sleep environment, and using your bed for work, eating or watching TV. Computers, TVs, video games, smartphones or other screens just before bed can interfere with your sleep cycle.
Eating too much late in the evening. Having a light snack before bedtime is OK, but eating too much may cause you to feel physically uncomfortable while lying down. Many people also experience heartburn, a backflow of acid and food from the stomach into the esophagus after eating, which may keep you awake.

Over 40% of body generated energy consumed by our brains. And some of it used to overcome various obstacles, preventing us to have a good quality, recuperating, refreshing sleep.
Here are the names of just some of those obstacles: DAYTIME OVEREXCITEMENTS, PAINS, ANXIETY, SLEEP APNEA, RESTLESS LEGS, ASTHMA, ALZHEIMER'S DISEASE, PTSD, BRONCHITIS, ACID REFLUX, PARKINSON DISEASE, FREQUENT URINATION, IRRITABLE BOWEL, HOT FLASHES, BIPOLAR DISORDER, SLEEPWALKING, etc., etc., etc. And if we add up to the list the numerous MEDICATIONS we take, SMOKING, IRREGULAR SLEEP SCHEDULE, AGE RELATED SLEEP CHANGES, JET LAG, SNORING, TIREDNESS, ALCOHOL, CAFFEINE, UNCOMFORTABLE BED, NOISE, UNBALANCED BODY CHEMICALS and more, - we may see a not so pretty picture.

But, it is within our power to improve the quality of our sleep and enjoy our lives in full.                                                                                           Yes we can! 

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INSOMNIA IS NOT A DISEASE.Insomnia is the most common definition of over 80 different kind of sleep disorders.

These disorders and the sleep deprivation can interfere with work, driving, social activities, and overall quality of life. It can also may have serious health consequences as well. Sleep disorders account for, estimated, $16 billion in medical costs each year. Plus indirect costs due to missed days of work, decreased productivity, and other factors.
Common causes of insomnia include stress, an irregular sleep schedule, poor sleeping habits, unsuitable sleeping arrangements, mental health disorders like anxiety and depression, physical illnesses and pain, medications, neurological problems, and more...

 Keep trying until you find the right solution. And you will succeed! For sure. If you will keep trying.

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