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Holy Basil
Holy Basil has been used in medicine for hundreds of years to improve a variety of health conditions including, nausea, bronchitis, bug bites, and skin irritations (to name a few). It’s also a powerful herb for combating sleep disorders. Holy Basil promotes better sleep primarily by easing anxiety and reducing stress.
It contains adaptogens that our bodies use to naturally adapt to and cope with stress. Adaptogens promote a balanced mental state, preventing stressors from hindering sleep. Holy Basil has also been shown to alleviate aches and discomfort, so if you struggle to get good sleep because of back pain, Holy Basil may be a good option for you.

Celery Seeds

Celery seed has been used as medicine for thousands of years in the Eastern world. During ancient times, Indian Ayurvedic medicine used celery seed to treat colds, flu, water retention, poor digestion, different types of arthritis, and certain diseases of the liver and spleen.

5-HTP
It’s short for 5-hydroxytryptophan, a compound that your body makes from foods. Your body uses 5-HTP to makemelatonin, an important hormone for sleep. Some studies suggest, but don’t prove, that 5-HTP supplements made from plant seeds may help you log more sleep. Experts recommend 100-300 milligrams of 5-HTP before bedtime. Side effects include nausea and headaches.

St. John’s Wort
Common Names: St. John’s wort, hypericum, Klamath weed, goatweed
St. John’s wort is a plant with yellow flowers that has been used in traditional European medicine as far back as the ancient Greeks. The name St. John’s wort apparently refers to John the Baptist, as the plant blooms around the time of the feast of St. John the Baptist in late June.
Historically, St. John’s wort has been used for a variety of conditions, including kidney and lung ailments, insomnia, and depression, and to aid wound healing.
Currently, St. John’s wort is promoted for depression, menopausal symptoms, attention-deficit hyperactivity disorder (ADHD), somatic symptom disorder (a condition in which a person feels extreme, exaggerated anxiety about physical symptoms), obsessive-compulsive disorder, and other conditions. Topical use (applied to the skin) of St. John’s wort is promoted for various skin conditions, including wounds, bruises, and muscle pain.

Ashwagandha
Ashwagandha is a medicinal herb commonly used to combat insomnia, as studies have shown it’s effective at improving sleep onset latency and quality of rest. The real sleep-promoting compounds of Ashwagandha are found in the leaves of this plant—triethylene glycol works to eliminate feelings of stress or anxiety, induce calmness, and help you fall asleep easily.
Ashwagandha ultimately acts like a sedative, so it’s a great alternative to anxiety medications or OTC sleep aids since it works with your body to naturally bolster sleeping habits.

Lavender
Latin Names: Lavandula angustifolia
Lavender is native to countries in the Mediterranean region, including France, Spain, and Italy.
Lavender is used to flavor foods and beverages and as a fragrance ingredient in soaps and cosmetics. It is promoted as a dietary supplement for anxiety, depression, digestive symptoms, and other conditions. It is also promoted for topical use (application to the skin) and use in aromatherapy.

California Poppy
It’s related to the opium poppy but is a different flower species. California poppy has been used in traditionalmedicine as a sedative. Scientists have found that it helps raise the levels of GABA, the relaxation-boosting chemical. But there’s little research on whether California poppy extracts work. It’s likely safe to use for short periods. Possible side effects include stomach problems.

L-Tryptophan
Like 5-HTP, the amino acid L-tryptophan also functions as a precursor of serotonin. Moreover, L-tryptophan is converted in the body into 5-HTP, which is then converted into serotonin. Interestingly, studies have shown that 5-HTP crosses the blood-brain barrier at a higher rate than L-tryptophan and may be even more effective as a dietary supplement.

Studies have also shown that L-tryptophan can induce a state of subjective sleepiness and decrease the time it takes to fall asleep. And a study from 2018 found that L-tryptophan is not only helpful for sleep but can also aid conditions as diverse as autism, heart disease, chronic kidney disease, depression, inflammatory bowel disease, and multiple sclerosis.

L-Tyrosine

​​Tyrosine is particularly important in the production of epinephrine, norepinephrine, and dopamine. It helps form important brain chemicals that affect mood and sleep. Tyrosine may also help you stay mentally sharp when you have lost sleep. Because tyrosine is turned into the brain chemicals dopamine and norepinephrine, it may play a role in relieving depression. An analysis of several studies found that tyrosine might be effective in treating mild-to-moderate depression. Tyrosine is abundant in many foods, especially traditional sources of protein like peanuts, fish, chicken, turkey, soy, eggs, and cottage cheese. It’s also in pumpkin seeds, oats, wheat, beans, sesame seeds, avocado, and bananas. 

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Mint
Peppermint is a natural muscle relaxant, which eases built-up tension in your body and prepares you for sleep. Mint also aids digestion, so if a bloating tummy keeps you from sleeping then a cup of mint tea can help you. Some sleepy teas such as hops or passionflower may not taste great. Adding mint leaves to these teas enhance their flavor.

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Passionflower
Common Names: passionflower, maypop, apricot vine, maracuja, water lemon
Passionflower is a climbing vine that is native to the southeastern United States and Central and South America.
Native peoples of the Americas used passionflower as a sedative. Sixteenth-century Spanish explorers in South America learned of passionflower. The plant was then brought to Europe, where it became widely cultivated and was introduced to European folk medicine.
Today, passionflower is promoted as a dietary supplement for anxiety and sleep problems, as well as for pain, heart rhythm problems, menopausal symptoms, and attention-deficit hyperactivity disorder. It is applied to the skin for burns and to treat hemorrhoids.

​Chamomile

There are two types of chamomile: German chamomile and Roman chamomile. This fact sheet focuses on German chamomile.
Chamomile was described in ancient medical writings and was an important medicinal herb in ancient Egypt, Greece, and Rome. Today, chamomile is promoted for sleeplessness, anxiety, and gastrointestinal conditions such as upset stomach, gas, and diarrhea. It is also used topically for skin conditions and for mouth sores resulting from cancer treatment. 
Many people enjoy it as a soothing herbal tea, and for good reason. This daisy-like plant has a calming effect thanks to an antioxidant called apigenin. It works on certain brain cell receptors that help you relax and fall asleep. Chamomile is safe, but it can interact with certain medicines. Sip a mug of tea before bed. Or take 200-270 milligrams of extract, twice a day.

Valerian
Common Names: valerian root. 
Latin Names: Valeriana
Valerian is a plant native to Europe and Asia; it also grows in North America.
Valerian has been used medicinally since the times of early Greece and Rome. Historically, valerian was used to treat insomnia, migraine, fatigue, and stomach cramps.
Today, valerian is promoted forinsomnia, anxiety, depression, premenstrual syndrome (PMS), menopause symptoms, and headaches.
The roots and rhizomes (underground stems) of valerian are used for medicinal purposes.

GABA (gamma-aminobutyric acid)
GABA is the body’s principle inhibitory neurotransmitter. It is responsible for pumping the brakes on our nerve impulses whenever we’re placed in less-than-ideal, taxing situations. A high level of GABA activity indicates a lower chance of overstimulation and a higher chance of feeling calm under pressure.
Glutamate, which is responsible for the creation of GABA, holds a stark contrast to the neurotransmitter in question. Glutamate acts as an excitatory neurotransmitter and sends nerve impulses when it attaches itself to surrounding brain cells, during those stressful moments. 
Interestingly enough, GABA receptors are also found in the hypothalamus, which is involved in sleep and emotional activity. 

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​​HERBS:

Kava
Common Names: Kava Kava
Kava is native to the islands of the western Pacific and is a member of the pepper family.
Pacific islanders have used kava for thousands of years as a medicine and for ritual purposes.
Today, kava is promoted as a dietary supplement for anxiety, insomnia, and other conditions.
How Much Do We Know?
There has been a fair amount of research in people on the successfully use of kava for anxiety, but few studies have been done on other conditions.

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Hops
Hops flowers contain methylbutenol, a sleep-inducing chemical. Since this chemical enhances sleep, hops are used as an effective treatment option for insomnia. In fact, in the early 1900s, physicians recommended patients use pillows with a sachet of powdered hops inside.
The strong fragrance of the flower induces sleep in those affected with insomnia. These flowers taste bitter, so while brewing hops, combine them with chamomile tea for a better taste.

HERBS and AMINO ACIDS are inside of many Sleep SUPPLEMENTS

What are they put in there? Why? Where those none-medical ingredients come from? What science tell us about it. Below you find some of the interesting and valuable information you can use while choosing the most uniquely suitable for You Supplements. Down below, you will find descriptions of most valuable HERBS and AMINO ACIDS to help you to make the right choice.

Tart Cherry Juice
Tart cherries are a natural source of melatonin, a key sleep hormone. Early research shows that drinking tart cherry juice raises the amount of melatonin in your body. It also helped people sleep more soundly and for longer. The more common Bing and other sweet cherries don’t have the same effect, so look for the tart variety. Sip a cup about an hour of two before bedtime.

Glycine
This tiny amino acid can have a big impact on your sleep. It may raise the amount of serotonin, a brain chemical that affects slumber. It also helps your blood flow and drops your body temperature, both of which encourage you to nod off. Glycine supplements are viewed as safe. Try taking 3 grams about an hour before bedtime.

Magnolia Bark
Chinese medicine uses this to treat anxiety and depression. Experts are studying whether magnolia bark might work on sleep, too. It has a compound called honokiol, which may improve your slumber. Magnolia bark also may keep your body from releasing the stress hormone adrenaline. It appears safe for short-term use, but it sometimes can give you heartburn.

 Here are the list and descriptions of the most beneficial HERBS and AMINO ACIDS

L-Theanine

L-theanine is an amino acid found primarily in green and black tea and some mushrooms. 
It’s said to help ease anxiety, stress, and reduce insomnia. In a review of five randomized controlled trials that included 104 participants, four trials linked L-theanine with reduced stress and anxiety in people experiencing stressful situations

According to experts, L-theanine influences the brain in two discrete ways. Firstly, it stimulates alpha brainwaves, which occur when we're neither too stimulated nor too sleepy. 
Secondly, L-theanine helps elevate levels of GABA, a neurochemical that promotes relaxation without feelings of drowsiness. L-theanine's ability to calm the mind without sedating makes it such a popular supplement. People use L-theanine to improve mental function. It is also used for anxiety, mental impairment, stress, and other conditions.

Wild Lettuce
Wild lettuce contains lactucarium, a milky fluid which has analgesic and sedative properties. It soothes your nerves, alleviates pain, and relieves symptoms of mild insomnia.
This natural herb is also used in homeopathic medicine for treating anxiety and sleeplessness. Wild lettuce has minimal side effects so it’s a common ingredient in homeopathic sleep remedies for children.

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